Room to breathe, space to grow
Liberty Counselling & Therapy is a confidential, supportive space to work through what's weighing on you, at home, at work, or anywhere in between.
We help people find steadier ground when life, work and relationships feel heavy.
Based in north Manchester, Liberty Counselling & Therapy provides talking therapy for individuals and for the organisations who care about their people. From a first assessment through to regular wellbeing reviews, we work at a pace that feels right for you.
Our work spans workplace relations, anxiety, crisis support, trauma, self-esteem and everyday personal wellbeing. Every conversation is private and confidential.
Start a conversationSupport that meets you where you are
Workplace relations
Support with conflict between colleagues, peer disputes, communication breakdown and building resilience at work.
Anxiety & stress
Help with social anxiety, performance anxiety and financial worry, so everyday pressures feel more manageable.
Crisis support
Calm, steady support when things feel overwhelming, with a clear plan for what comes next.
Emotional regulation & trauma
Understanding triggers, managing strong emotions, and working through difficult experiences safely.
Self-esteem & personal wellbeing
Rebuilding confidence and developing coping strategies that last beyond the therapy room.
Housing & living support
A space to talk through the stress of home and living situations, alongside the practical steps forward.
Simple, steady and at your pace
Initial assessment
A relaxed first conversation about what's brought you here and what you'd like to change.
Regular sessions
Focused, confidential sessions working through the issues that matter most to you.
Wellbeing reviews
Check-ins to look back on progress, refresh coping strategies and plan ahead.
Wellbeing support for your team
We work with charities and employers to give their people a confidential place to turn, supporting staff through workplace challenges and personal difficulties alike.
Talk to us about your team- Ongoing counselling for staff
- Workplace relations & conflict support
- Crisis support when it's needed
- Year-end wellbeing reviews
Questions people often ask
Can't find what you're looking for? Call or email and we'll be happy to help.
Contact usWho do you work with?
We support individuals directly, and we work with charities and employers who want to offer their people confidential support.
What happens at the first session?
The first session is an initial assessment: a simple conversation about what's brought you here and what you'd like to get from therapy. Together we decide the best way forward.
Is everything I say confidential?
Yes. Your sessions are private and confidential. We'll explain exactly how confidentiality works when we first meet.
What kinds of issues can you help with?
Workplace relations, anxiety and stress, crisis support, emotional regulation, trauma triggers, self-esteem, communication difficulties and general personal wellbeing.
How do I get started?
Call or email us using the details below and we'll arrange an initial assessment at a time that suits you.